What's covered:

1. How the Window of Tolerance correlates with trauma across the lifespan.
2. How caregivers impact the coding of pain as either narrative or trauma.
3. How the limbic system protects you by packaging and storing overwhelming events.
4. Why some memories feel too scary to access, plus ways to safely begin doing so.
5. How narratives & sensations are the key to transforming trauma.
6. What EMDR & IFS are and how they accelerate transformation from trauma to narrative.